2017关于保持健康的英语作文
导语：健康与非健康不是绝对的对立面，而是相对的有过度性阶段的状态。本文是小编为大家整理的，英语作文，想要知更多的资讯，请多多留意CNFLA学习网!
how to keep healthy英语作文【篇一】
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What‘s more, I think friends are an important part of one‘s health. Many studies show that people with a wide range of social contacts get sick less than those who don‘t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃健康的方式,定期锻炼。
为了吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们建立一个强壮的身体。有规律的.运动是我们保持身体健康的一个重要组成部分。更重要的是,我认为朋友是一个人的健康的重要组成部分。许多研究表明,人们广泛的社会联系生病比那些不。我总是感觉更好,当我与朋友比当我独自一人。当我和我的朋友,我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。
通过合理的饮食和规律性的运动,我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友,我可以让我的心灵以及身体开心。这些东西听起来容易做,但没有多少人可以管理他们。我认为坚强的意志是必要的,如果我们想要保持健康。
how to keep healthy英语作文【篇二】
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes.
在当今社会,人们已经知道保持健康的重要性,好的生活习惯。在过去,人们在家里吃三顿饭,他们吃更多的蔬菜,少吃肉和鱼。他们非常强壮,很少去看医生。
现在的生活更好,人们吃更多的肉、鱼、蛋等食物更多的脂肪。他们经常出去吃好的食物与家人和朋友。但他们容易生病,为什么?
我认为更多的肉和鱼,少锻炼对健康有害。良好的休息,少吃肉和鱼,更多的蔬菜和足够的锻炼对健康有益。所以我每天锻炼。我的饮食习惯相当好。我吃大量的蔬菜。我每天都吃水果和喝牛奶。我每顿饭前喝一杯水15分钟,多吃蔬菜和水果。当然,我喜欢垃圾食品,我每周吃一次。我每天睡九个小时。
更好的我们养成良好的饮食习惯,我们的生活变得快乐。
